MOVE Kirsty Holmes 4/5/23 MOVE Kirsty Holmes 4/5/23

Simple Stretch Routines

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MOVE Kirsty Holmes 12/15/22 MOVE Kirsty Holmes 12/15/22

Warm Ups

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MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22

Holiday Stretch 2

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MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22

Holiday Workout 2

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MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22

Holiday Stretch 1

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MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22

Holiday Workout 1

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HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21 HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21

Bend - 15 minute Cool Down Flow

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MOVE Kirsty Holmes 11/21/20 MOVE Kirsty Holmes 11/21/20

5 Incredible Benefits of a Daily Walk

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MOVE Kirsty Holmes 9/10/20 MOVE Kirsty Holmes 9/10/20

Are you working your core correctly?

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MOVE, HOME WORKOUTS Kirsty Holmes 8/23/20 MOVE, HOME WORKOUTS Kirsty Holmes 8/23/20

Bend Six - 30 minute Flow

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MOVE, HOME WORKOUTS Kirsty Holmes 8/12/20 MOVE, HOME WORKOUTS Kirsty Holmes 8/12/20

Bend Five - 40 minute Flow

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MIND, MOVE Kirsty Holmes 6/17/20 MIND, MOVE Kirsty Holmes 6/17/20

Non-Scale Victories

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MOVE Kirsty Holmes 6/17/20 MOVE Kirsty Holmes 6/17/20

Strengthen your Glutes

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HOME WORKOUTS, MOVE Kirsty Holmes 5/13/20 HOME WORKOUTS, MOVE Kirsty Holmes 5/13/20

Bend Two - 23 minute Flow

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MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20 MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20

HOME Follow Along Cardio Workout

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MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20 MOVE, HOME WORKOUTS Kirsty Holmes 5/13/20

HOME Follow Along Build Workout - Full Body

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MOVE, HOME WORKOUTS Kirsty Holmes 4/13/20 MOVE, HOME WORKOUTS Kirsty Holmes 4/13/20

Warm Ups to do before you Work Out

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MOVE Kirsty Holmes 4/5/20 MOVE Kirsty Holmes 4/5/20

Bend Follow Along Flow

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MOVE, HOME WORKOUTS Kirsty Holmes 4/3/20 MOVE, HOME WORKOUTS Kirsty Holmes 4/3/20

Bodyweight Build

This is a BUILD workout that requires just BODYWEIGHT

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MOVE, HOME WORKOUTS Kirsty Holmes 4/1/20 MOVE, HOME WORKOUTS Kirsty Holmes 4/1/20

Beginner Home Build

This is an almost bodyweight workout you can do at home! All you will need is two cans!

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