BODY IMAGE, MIND Kirsty Holmes 9/16/24 BODY IMAGE, MIND Kirsty Holmes 9/16/24 How to Build Healthier Self Image Read More MIND - Exercises, MIND Kirsty Holmes 7/21/23 MIND - Exercises, MIND Kirsty Holmes 7/21/23 Simple Breathing Technique to De-stress Read More MIND, EDUCATION Kirsty Holmes 4/8/23 MIND, EDUCATION Kirsty Holmes 4/8/23 How to Make and Break Habits Read More MIND Kirsty Holmes 6/10/22 MIND Kirsty Holmes 6/10/22 Remind yourself of this daily to attract the experiences you want Read More MIND, MIND - Exercises Kirsty Holmes 4/13/22 MIND, MIND - Exercises Kirsty Holmes 4/13/22 Try this Breathing Exercise to find Calm when you feel Overwhelmed Read More MIND Kirsty Holmes 4/13/22 MIND Kirsty Holmes 4/13/22 Having Trouble Sleeping Well? Try these 6 tips! Read More BODY IMAGE, MIND Kirsty Holmes 2/5/22 BODY IMAGE, MIND Kirsty Holmes 2/5/22 Body Positivity Reminder Read More MIND Kirsty Holmes 2/5/22 MIND Kirsty Holmes 2/5/22 Face it Until you Ace it! Read More MIND Kirsty Holmes 7/22/21 MIND Kirsty Holmes 7/22/21 How to Improve your Self Belief Read More MIND Kirsty Holmes 12/27/20 MIND Kirsty Holmes 12/27/20 Guided Meditations Read More MIND Kirsty Holmes 11/14/20 MIND Kirsty Holmes 11/14/20 How I Journal Read More MIND Kirsty Holmes 10/2/20 MIND Kirsty Holmes 10/2/20 You Cannot Pour from an Empty Cup Read More MIND Kirsty Holmes 9/5/20 MIND Kirsty Holmes 9/5/20 Remindher - Confidence in the Gym Read More MIND Kirsty Holmes 8/16/20 MIND Kirsty Holmes 8/16/20 Remindher - Self Belief Read More MIND Kirsty Holmes 8/16/20 MIND Kirsty Holmes 8/16/20 Simple Breathing Meditation Read More MIND Kirsty Holmes 8/16/20 MIND Kirsty Holmes 8/16/20 Remindher - Empowered Eating Read More MIND Kirsty Holmes 8/16/20 MIND Kirsty Holmes 8/16/20 Remindher - Celebrate and Acknowledge your Progress Read More MIND Kirsty Holmes 8/16/20 MIND Kirsty Holmes 8/16/20 Remindher - 80% and Done is Better than 100% and Pending Read More MIND Kirsty Holmes 8/16/20 MIND Kirsty Holmes 8/16/20 Remindher - Reflection Read More MIND Kirsty Holmes 8/16/20 MIND Kirsty Holmes 8/16/20 Remindher - Goal Setting Read More Older Posts
BODY IMAGE, MIND Kirsty Holmes 9/16/24 BODY IMAGE, MIND Kirsty Holmes 9/16/24 How to Build Healthier Self Image Read More
MIND - Exercises, MIND Kirsty Holmes 7/21/23 MIND - Exercises, MIND Kirsty Holmes 7/21/23 Simple Breathing Technique to De-stress Read More
MIND, EDUCATION Kirsty Holmes 4/8/23 MIND, EDUCATION Kirsty Holmes 4/8/23 How to Make and Break Habits Read More
MIND Kirsty Holmes 6/10/22 MIND Kirsty Holmes 6/10/22 Remind yourself of this daily to attract the experiences you want Read More
MIND, MIND - Exercises Kirsty Holmes 4/13/22 MIND, MIND - Exercises Kirsty Holmes 4/13/22 Try this Breathing Exercise to find Calm when you feel Overwhelmed Read More
MIND Kirsty Holmes 4/13/22 MIND Kirsty Holmes 4/13/22 Having Trouble Sleeping Well? Try these 6 tips! Read More
BODY IMAGE, MIND Kirsty Holmes 2/5/22 BODY IMAGE, MIND Kirsty Holmes 2/5/22 Body Positivity Reminder Read More
MIND Kirsty Holmes 8/16/20 MIND Kirsty Holmes 8/16/20 Remindher - Celebrate and Acknowledge your Progress Read More
MIND Kirsty Holmes 8/16/20 MIND Kirsty Holmes 8/16/20 Remindher - 80% and Done is Better than 100% and Pending Read More
