The Powherful Project Podcast
Welcome to The Powherful Project, the podcast where women's health, fitness, mindset, and real conversations come together.
We're Kirsty and V (Wiebke), two female fitness coaches on a mission to empower women to build strength, confidence, and healthy habits that last. We believe that feeling your best is about so much more than the number on the scales—it's about creating a lifestyle that supports your physical health, mental wellbeing, and the life you want to live.
Each episode dives into topics including:
Strength training and exercise
Nutrition and sustainable eating habits
Mindset and behaviour change
Women's health across every stage of life
Building confidence and self-belief
Balancing health with real life
Alongside our own experiences and coaching insights, we regularly chat with leading experts in health, fitness, psychology, nutrition, and women's wellbeing to bring you evidence-based information, practical strategies, and actionable advice you can apply straight away.
Whether you're just beginning your health journey or looking to take your training and wellbeing to the next level, our goal is to help you feel informed, inspired, and empowered with every episode.
If you enjoy listening, we'd love for you to subscribe, share the podcast with someone who might benefit, and leave a review. Your support helps us reach more women and continue creating conversations that make a difference.
Because every woman deserves to feel Powherful. 💜
LATEST EPISODE
Contact
Mobile:
0488 782 633
Email:
contact@kirstyholmes.com.au
Instagram:
www.instagram.com/kirstyholmes_pt
www.instagram.com/be.powherful