Leg and Booty Build with Band

MOVEHOME WORKOUTS

Mar 18

This is a HOME workout for the legs and glutes that requires a BOOTY BAND

1. Band Squat

2. Reverse Lunge

3. Frog Squat

4. Band Cha Cha

5. Reverse Plank

6. Clams

7. Glute Bridge

Kirsty Holmes

Home Full Body Build (Long and Short Band)