MIND Kirsty Holmes 8/1/20 MIND Kirsty Holmes 8/1/20

Weekend Checklist - Preparing for a Powherful Week

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MIND Kirsty Holmes 7/8/20 MIND Kirsty Holmes 7/8/20

Do you have "I'll be happy when" syndrome?

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MIND, MOVE Kirsty Holmes 6/17/20 MIND, MOVE Kirsty Holmes 6/17/20

Non-Scale Victories

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MIND Kirsty Holmes 6/17/20 MIND Kirsty Holmes 6/17/20

How to Change your Thoughts

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MIND Kirsty Holmes 4/7/20 MIND Kirsty Holmes 4/7/20

What is Self Care?

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MIND Kirsty Holmes 3/7/20 MIND Kirsty Holmes 3/7/20

The Spectrum of Self Talk

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MIND Kirsty Holmes 2/14/20 MIND Kirsty Holmes 2/14/20

How to Build Habits that Stick

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MIND Kirsty Holmes 2/13/20 MIND Kirsty Holmes 2/13/20

6 Self Love Reminders

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MIND Kirsty Holmes 2/7/20 MIND Kirsty Holmes 2/7/20

Habits - Maintaining Momentum

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MIND Kirsty Holmes 8/19/19 MIND Kirsty Holmes 8/19/19

What Your Emotions are Trying to Say

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MIND Kirsty Holmes 8/19/19 MIND Kirsty Holmes 8/19/19

Perfectionism is the Enemy of Done

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MIND Kirsty Holmes 8/19/19 MIND Kirsty Holmes 8/19/19

Journalling - The Best Tool for Self Reflection

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MIND Kirsty Holmes 6/17/19 MIND Kirsty Holmes 6/17/19

The Power of Little Habits

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MIND Kirsty Holmes 6/17/19 MIND Kirsty Holmes 6/17/19

Self Care - You Cannot Pour From an Empty Cup

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