BODY IMAGE, MIND Kirsty Holmes 9/16/24 BODY IMAGE, MIND Kirsty Holmes 9/16/24 How to Build Healthier Self Image Read More MIND, EDUCATION Kirsty Holmes 4/8/23 MIND, EDUCATION Kirsty Holmes 4/8/23 How to Make and Break Habits Read More MIND Kirsty Holmes 6/10/22 MIND Kirsty Holmes 6/10/22 Remind yourself of this daily to attract the experiences you want Read More MIND, MIND - Exercises Kirsty Holmes 4/13/22 MIND, MIND - Exercises Kirsty Holmes 4/13/22 Try this Breathing Exercise to find Calm when you feel Overwhelmed Read More MIND Kirsty Holmes 4/13/22 MIND Kirsty Holmes 4/13/22 Having Trouble Sleeping Well? Try these 6 tips! Read More BODY IMAGE, MIND Kirsty Holmes 2/5/22 BODY IMAGE, MIND Kirsty Holmes 2/5/22 Body Positivity Reminder Read More MIND Kirsty Holmes 2/5/22 MIND Kirsty Holmes 2/5/22 Face it Until you Ace it! Read More MIND Kirsty Holmes 7/22/21 MIND Kirsty Holmes 7/22/21 How to Improve your Self Belief Read More MIND Kirsty Holmes 11/14/20 MIND Kirsty Holmes 11/14/20 How I Journal Read More MIND Kirsty Holmes 10/2/20 MIND Kirsty Holmes 10/2/20 You Cannot Pour from an Empty Cup Read More MIND Kirsty Holmes 8/16/20 MIND Kirsty Holmes 8/16/20 Simple Breathing Meditation Read More MIND Kirsty Holmes 8/1/20 MIND Kirsty Holmes 8/1/20 Weekend Checklist - Preparing for a Powherful Week Read More Kirsty Holmes 7/19/20 Kirsty Holmes 7/19/20 Powherful Body Scan Meditation Read More MIND Kirsty Holmes 7/8/20 MIND Kirsty Holmes 7/8/20 Do you have "I'll be happy when" syndrome? Read More MIND, MOVE Kirsty Holmes 6/17/20 MIND, MOVE Kirsty Holmes 6/17/20 Non-Scale Victories Read More MIND Kirsty Holmes 6/17/20 MIND Kirsty Holmes 6/17/20 How to Change your Thoughts Read More MIND Kirsty Holmes 2/14/20 MIND Kirsty Holmes 2/14/20 How to Build Habits that Stick Read More MIND Kirsty Holmes 2/7/20 MIND Kirsty Holmes 2/7/20 Habits - Maintaining Momentum Read More MIND Kirsty Holmes 6/17/19 MIND Kirsty Holmes 6/17/19 The Power of Little Habits Read More MIND Kirsty Holmes 6/17/19 MIND Kirsty Holmes 6/17/19 Self Care - You Cannot Pour From an Empty Cup Read More
BODY IMAGE, MIND Kirsty Holmes 9/16/24 BODY IMAGE, MIND Kirsty Holmes 9/16/24 How to Build Healthier Self Image Read More
MIND, EDUCATION Kirsty Holmes 4/8/23 MIND, EDUCATION Kirsty Holmes 4/8/23 How to Make and Break Habits Read More
MIND Kirsty Holmes 6/10/22 MIND Kirsty Holmes 6/10/22 Remind yourself of this daily to attract the experiences you want Read More
MIND, MIND - Exercises Kirsty Holmes 4/13/22 MIND, MIND - Exercises Kirsty Holmes 4/13/22 Try this Breathing Exercise to find Calm when you feel Overwhelmed Read More
MIND Kirsty Holmes 4/13/22 MIND Kirsty Holmes 4/13/22 Having Trouble Sleeping Well? Try these 6 tips! Read More
BODY IMAGE, MIND Kirsty Holmes 2/5/22 BODY IMAGE, MIND Kirsty Holmes 2/5/22 Body Positivity Reminder Read More
MIND Kirsty Holmes 8/1/20 MIND Kirsty Holmes 8/1/20 Weekend Checklist - Preparing for a Powherful Week Read More
MIND Kirsty Holmes 7/8/20 MIND Kirsty Holmes 7/8/20 Do you have "I'll be happy when" syndrome? Read More
MIND Kirsty Holmes 6/17/19 MIND Kirsty Holmes 6/17/19 Self Care - You Cannot Pour From an Empty Cup Read More
