Getting Started

Well done on taking your first step to achieving your health and fitness goals by joining Powherful!

At Powherful our mission is to help empower women like you to feel strong and confident in their bodies.

How we do this is by empowering you with education and actionable steps on how to build healthy habits in exercise, nutrition and mindset.

Here’s how to get started:

1. Accessing the Powherful App and Classes

2. The Powherful Pillars

The pillars that make up the healthy habits we focus on in Powherful are Move (exercise), Munch (nutrition) and Mind (mental wellbeing). Read through the Guide Book and learn about each pillar before setting your goals and targets.