Kirsty Holmes 4/3/20 Kirsty Holmes 4/3/20

Bodyweight Build

This is a BUILD workout that requires just BODYWEIGHT

Kirsty Holmes 3/19/20 Kirsty Holmes 3/19/20

Home Full Body Build (Long and Short Band)

This is a Full Body workout using only a LONG RESISTANCE BAND and a SHORT BOOTY BAND.