HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21 HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21 Bend - 15 minute Cool Down Flow Read More MOVE, HOME WORKOUTS Kirsty Holmes 8/23/20 MOVE, HOME WORKOUTS Kirsty Holmes 8/23/20 Bend Six - 30 minute Flow Read More MOVE, HOME WORKOUTS Kirsty Holmes 8/12/20 MOVE, HOME WORKOUTS Kirsty Holmes 8/12/20 Bend Five - 40 minute Flow Read More HOME WORKOUTS, MOVE Kirsty Holmes 5/13/20 HOME WORKOUTS, MOVE Kirsty Holmes 5/13/20 Bend Two - 23 minute Flow Read More MOVE Kirsty Holmes 4/5/20 MOVE Kirsty Holmes 4/5/20 Bend Follow Along Flow Read More MOVE Kirsty Holmes 3/29/20 MOVE Kirsty Holmes 3/29/20 Bend Flow 1 - Follow Along Flow A full body Bend flow to stretch, breathe and relax Read More MOVE Kirsty Holmes 3/29/20 MOVE Kirsty Holmes 3/29/20 Bend Flow 3 - Follow Along Flow A full body Bend flow to stretch, breathe and relax. Read More
HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21 HOME WORKOUTS, MOVE Kirsty Holmes 6/30/21 Bend - 15 minute Cool Down Flow Read More
MOVE, HOME WORKOUTS Kirsty Holmes 8/23/20 MOVE, HOME WORKOUTS Kirsty Holmes 8/23/20 Bend Six - 30 minute Flow Read More
MOVE, HOME WORKOUTS Kirsty Holmes 8/12/20 MOVE, HOME WORKOUTS Kirsty Holmes 8/12/20 Bend Five - 40 minute Flow Read More
HOME WORKOUTS, MOVE Kirsty Holmes 5/13/20 HOME WORKOUTS, MOVE Kirsty Holmes 5/13/20 Bend Two - 23 minute Flow Read More
MOVE Kirsty Holmes 3/29/20 MOVE Kirsty Holmes 3/29/20 Bend Flow 1 - Follow Along Flow A full body Bend flow to stretch, breathe and relax Read More
MOVE Kirsty Holmes 3/29/20 MOVE Kirsty Holmes 3/29/20 Bend Flow 3 - Follow Along Flow A full body Bend flow to stretch, breathe and relax. Read More
