SET YOUR GOALS AND PLAN

It’s time to set our GOALS and PLAN for the Month ahead so that you can make progress with your health and fitness! Watch the video below if you want to learn how.

Share your targets for Move, Munch and Mind in the Community for Accountability.

STEP ONE:

Choose your focus for the month:

Lifestyle

Fat Loss

Muscle Gain

STEP TWO:

Choose your targets for Move, Munch and Mind that you will aim for each week.

MOVE

Build: How many strength sessions are you aiming for each week?

Blitz: How many cardio workouts, walks or sport are you aiming for each week?

Bend: How many stretch sessions, yoga or pilates are you aiming for each week?

It is also a good idea to have a best case scenario, and also a minimum target, as not every week will be perfect!

MUNCH

Quality: What are your balanced meals

Quantity: Are you tracking your food

Preparation: How are you preparing your food this month to hit your goals? Meal planning, meal prep service, meal box deliveries.

MIND

Plan: When will you plan your week

Sleep: What is your sleep routine to get 7-8 hours

Stillness: What is your target for breathing exercises, and mindfulness practises?

STEP THREE:

Take action every week to hit your targets! At the end of the 4 week block you can reflect on your wins, challenges and what you have learned to take forward into your next block.