CHALLENGE CONTENT
Step 1: Set your targets for the Challenge based on the Challenge Overview, and submit your goal form.
Step 2: Log into your App
Schedule your workouts and activity in the app
Add your progress photos and chest, waist and hip measurements
Introduce yourself and your goals in the Challenge group chat
Each week you need to put in the Work
Tick off your habits (and see your points increase too!)
Share your progress
At the end of the Challenge we will reflect on your progress and what you have learned so far, so you can take it to the next month!
RESOURCES
Video: How to use the App for your Training
Video: How to Use the App for Nutrition (In-App Nutrition Tracker)