Overnight Oats

Ingredients

• 1/2 cup rolled oats or quick oats

• 1/2 cup milk of choice

• 1/2 cup yogurt (or non-dairy alternative) or additional milk of choice

• 1 tbs sweetener of choice - honey, maple syrup, rice malt syrup

• 1/8 tsp salt

Flavour variations

• Fruit: Add 1/2 cup blueberries or banana

• Apple Pie: Add 1/2 grated apple and dash of cinnamon

• Peanut Butter: Add 1 tbsp nut butter

• Choc Chip: optional 1 tbsp choc chips

Method

Combine all ingredients in a container with a sealable lid. Shake well, then refrigerate overnight. The next morning, simply stir and enjoy!

Nutrition Information (without extra toppings)

Serves 1

Calories: 256

Fat: 6.9

Carb: 37.2

Pro: 11.4