https://www.powherful.com.au/blog daily 0.75 2026-02-14 https://www.powherful.com.au/blog/anne monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/7d377893-5b82-41c5-aa12-0b9155fe0dda/4.png Blog - Anne - “This is the smallest, and also healthiest I have ever been” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/dd416135-530b-4ea2-80a2-f9d146aea229/7.png Blog - Anne - “This is the smallest, and also healthiest I have ever been” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1efb8aeb-9aa3-460c-bbe1-1b11fa102e0f/6.png Blog - Anne - “This is the smallest, and also healthiest I have ever been” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2025/6/13/emma-feeling-stronger-and-fitter-than-ever-training-through-2-pregnancies monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/e256eac6-43fe-417c-9b41-c64aeb12064e/CLIENT+RESULTS+EMMA.png Blog - Emma: Feeling stronger and fitter than ever training through 2 pregnancies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/fa83c904-fef3-4bf0-9be9-578a3dd4da9a/2.png Blog - Emma: Feeling stronger and fitter than ever training through 2 pregnancies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/how-to-stay-motivated-to-workout monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/5ef3a040-39a0-47bf-8f11-e3d93a4900d7/Square+Blog+Post+Images.png Blog - How to Stay Motivated to Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/berry-smoothie monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/dda073c8-3ff1-4b60-9ae2-ed59975eacae/Berry+Smoothie.jpg Blog - 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Tracey - Consistently exercising and eating for the first time in years! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/4b5f2b9d-8383-434b-8c33-ca4f8a6cf740/3.jpg Blog - Tracey - Consistently exercising and eating for the first time in years! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/build-healthier-self-image monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1400f824-4a3f-4f02-81a3-e9bb6b95b7d0/KH+Square+Self+Image.jpg Blog - How to Build Healthier Self Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/glenda monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/4ac2303e-4554-406f-ba39-d18c52fd2773/2.jpg Blog - Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/866bfbf3-c1b5-4f0b-82d7-ee0d6fbe948b/2.png Blog - Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/9f59f29d-b865-4395-86bb-131318290858/3.png Blog - Glenda - Down 9kg and 2 dress sizes and feeling stronger than ever! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/trish-and-di monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/6e40bfb5-cfcc-4696-96f3-b259c22fd47b/2.jpg Blog - Trish and Di - Feeling fit, strong and flexible and competing at Master's Softball! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/8ebb7e59-a881-4404-8fec-2251a616db68/3.jpg Blog - Trish and Di - Feeling fit, strong and flexible and competing at Master's Softball! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/83c5ace4-7a31-4ca6-9515-8507f2b16f1a/4.jpg Blog - Trish and Di - Feeling fit, strong and flexible and competing at Master's Softball! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/your-health-and-fitness-goals-dont-always-have-to-be-about-fat-loss monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/d6b9db2d-7d2f-4017-9ba8-cb95b4b11e10/KH.jpg Blog - Your health and fitness goals don’t always have to be about fat loss. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/breakfast-in-a-ball monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/808e7548-dd29-44ed-9b97-35ae03bb0afe/Recipe+Posts.jpg Blog - Breakfast in a Ball: Peanut Butter and Coconut Protein Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/louise monthly 0.5 2025-11-13 https://www.powherful.com.au/blog/tomato-and-capsicum-chicken-paella monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1660a894-d36a-4a75-bbae-84a104e8a0d5/Recipe+Posts+%281%29.jpg Blog - Tomato and Capsicum Chicken Paella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/ella-pregnancy-training monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/4390eb3a-801c-4bc1-b949-ea24287ba562/IG+PortraitClient+Spotlight+-+Ella+%281%29.jpg Blog - Ella: "I trained up to 36 weeks pregnant" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/cf7ef76a-4929-41f6-8904-0fe55a6160d3/IG+PortraitClient+Spotlight+-+Ella+%282%29.jpg Blog - Ella: "I trained up to 36 weeks pregnant" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/nadeane-g monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/3059f46e-5988-4d65-8047-60c751b14392/2.jpg Blog - Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/49460998-034c-45fe-a84b-0167464bb166/3.jpg Blog - Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/d9d56061-534d-4f4e-a41b-8651dd59f5f9/6.jpg Blog - Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/fde2b6d9-aa78-4f4c-a4ab-715ae70d85e3/7.jpg Blog - Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/29363f4d-e512-4afe-9550-3b59a0b92bb8/8.jpg Blog - Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/727c8085-a7a8-4fff-a9bd-bde3bf7f5d91/2.jpg Blog - Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/fb9a317f-cdc9-4ff7-b34d-2ff9015dba86/9.jpg Blog - Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/4fecc34d-df0d-49d7-82e3-2647a7743506/Nadeane+progress.png Blog - Nadeane: "I've never felt stronger" Down 4kg, increased hip thrust by 60kg and bench press by 15kg! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/how-to-add-a-recipe-to-myfitnesspal monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1b77ca0d-b253-4c79-86ab-3c302ea5e742/12.jpg Blog - How to Add a Recipe to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/3cf2578a-e2b1-4ac1-a41b-9bcc098f9015/14.jpg Blog - How to Add a Recipe to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/7dd97c3b-a72a-49e9-811a-1c7f77e51457/15.jpg Blog - How to Add a Recipe to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/how-to-add-a-custom-meal-to-myfitnesspal monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/787f7fd9-b131-41cb-bcbd-8afe70c637dd/6.jpg Blog - How to Add a Custom Meal to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/09aad69d-8e52-4c95-9aac-1a3941cb4dd3/7.jpg Blog - How to Add a Custom Meal to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/3141ad5f-27a2-4cfb-b761-6278141fbb86/8.jpg Blog - How to Add a Custom Meal to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/662fa0a8-ba04-4a6d-997c-42965b8822dc/9.jpg Blog - How to Add a Custom Meal to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/b1f4f220-eb6f-4a30-9463-bd13d155e70b/10.jpg Blog - How to Add a Custom Meal to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/how-to-add-a-custom-food-to-myfitnesspal monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/d9ceb109-70fb-46e9-8b7b-3cb790d9341a/1.jpg Blog - How to Add a Custom Food to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/caeb0c07-8ab6-41a2-8793-9c3d4140c7b2/2.jpg Blog - How to Add a Custom Food to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/c795d79d-7400-4e3b-a0ce-42b824057c83/3.jpg Blog - How to Add a Custom Food to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/9153d3cd-e1b4-4142-8452-1cc9f149222c/4.jpg Blog - How to Add a Custom Food to Myfitnesspal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/body-image monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/d46b3935-dbff-4043-80db-e950e360d3e1/KirstyBrand-31.jpg Blog - Building Better Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/quick-protein-oats monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/50f77717-9674-4783-bf25-7457efe2ef14/Protein+PB+Oats.jpg Blog - Quick Protein Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2024/1/22/testimonial-kitty monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/97e1f6a9-a979-452e-bdf1-7d4c6af035d7/Kitty+Testimonial+Banner.jpg Blog - Kitty: I have learned how to properly brace my core when doing lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2024/1/19/healthy-loaded-fries monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/df9b9acb-b3a5-4859-a5e9-4506e99d04df/Screen+Shot+2024-01-22+at+11.26.15+am.png Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/beef-stroganoff monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/557b9a1d-3a71-4ede-adf4-5f78caf56cad/Beef+Stroganoff.jpg Blog - Beef Stroganoff (Dairy Free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/teriyaki-chicken-stirfry monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/5c556861-1bd7-43d9-86a3-ee5e1cf784fd/Teriyaki+Chicken+Stirfry.jpg Blog - Teriyaki Chicken Stirfry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/dont-compare-your-work-in-progress-to-someones-highlight-reel monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/6a78a475-4a4d-48cd-8f0e-83840423fe74/Different+Pose%2C+Same+Worth.jpg Blog - Don't Compare your Work in Progress to someone's Highlight Reel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/cheat-days monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/05cffae0-0572-46ba-ad12-e2784983b5d3/I+don%27t+Believe+in+Cheat+Days.jpg Blog - Why I Don't Believe in "Cheat" Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/lamington-bliss-balls monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/9b6d8169-e7b4-47e9-9e29-62e392673ce2/Choc+Protein+Balls.png Blog - Recipe: Lamington Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/baked-choc-chip-oats monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/aaabba6d-ddd4-4cec-93b1-ebf312acf7fa/Baked+Oats.png Blog - Recipe: Baked Choc Chip Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/8-lessons-i-wish-i-knew-earlier-about-nutrition monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/e893c416-9804-415c-a661-6c1ddded3cf1/8+Lessons+Nutrition.jpg Blog - 8 Lessons I Wish I Knew Earlier About Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/how-to-make-and-break-habits monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/7b126ed4-0ac6-4b10-b4d9-cd8a5f47961f/How+to+Make+and+Break+Habits.png Blog - How to Make and Break Habits - First you build your habits, and then your habits build you - John Dryden https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/33ebae4a-6fab-4900-a83d-f287f5dedb47/James+Clear+Habit+Loop.jpg Blog - How to Make and Break Habits - James Clear’s Habit Loop https://www.powherful.com.au/blog/simple-stretch-routines-1 monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/sarah monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/c2ccd06c-df3f-4db1-b3c1-11dffb4d2407/1.png Blog - Sarah - "10.5kg and 17cm down, I'm the most consistent I've been and completed the 75 hard challenge" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/ccf823d1-4873-4d93-9e9b-19b8619c76a5/2.png Blog - Sarah - "10.5kg and 17cm down, I'm the most consistent I've been and completed the 75 hard challenge" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/0e7f1c2a-8609-45c3-ae08-03d23b2e8eae/3.png Blog - Sarah - "10.5kg and 17cm down, I'm the most consistent I've been and completed the 75 hard challenge" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/emily monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/800a62be-4432-4e3c-8775-bdad448400ef/1.PNG Blog - Emily - "I now actually feel comfortable in my own skin!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/16348d42-08fa-474d-b9a1-359ca793ed39/2.PNG Blog - Emily - "I now actually feel comfortable in my own skin!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/f51cc25e-4aea-4fdd-9d3b-b09a96488d4b/3.PNG Blog - Emily - "I now actually feel comfortable in my own skin!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/5aa5c8ee-09a2-4fb2-a592-8364b3bf5df2/9.png Blog - Emily - "I now actually feel comfortable in my own skin!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/ed4e7568-be59-4984-a34d-107f811d5091/10.png Blog - Emily - "I now actually feel comfortable in my own skin!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/how-to-use-the-app-for-your-training monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2023/2/25/recipe-egg-and-ham-cups monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/d7d63e58-4ca0-41c6-bdbe-3395686437a5/Egg+Cups+Blog.png Blog - Recipe: Egg and Ham Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2023/2/25/how-to-lose-fat-sustainably monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/ab244580-1e2a-461b-bbe4-27aa7f3a2404/Fat+Loss+Sensibly.png Blog - 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Egg Breakfast Cups https://www.powherful.com.au/blog/2023/1/14/how-to-set-your-goals-and-plan monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/catherine-walker monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/07af7196-02e4-4769-a65a-81a6614b22dc/Catherine+testimonial.png Blog - Catherine: "I have the courage to focus on my health, I've lost 12kg, taken up cycling and become stronger than I ever thought possible" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2022/9/13/c3ie2gc04y1dl6k7o8cmntn0movzzq monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/05957786-302b-494c-b7f4-3dde032a4d4b/Powherful+Social+Media+Square+Posts+2+copy+5.png Blog - Emma - "Kirsty has supported me to stay fit and healthy both before and throughout my pregnancy!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2022/6/10/remind-yourself-of-this-daily-to-attract-the-experiences-you-want monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/bdcbf5d1-5a18-488b-b055-123df8ede3eb/You+are+enough.png Blog - Remind yourself of this daily to attract the experiences you want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2022/4/17/black-bean-brownies monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/d47d1f02-ffa4-4562-821b-196b79f71e2c/Powherful+Recipe+Cards+2022+%281%29.png Blog - Black Bean Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2022/4/17/korean-style-turkey-bowls monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/ce883be9-e426-4332-909a-7455e03a8c65/korean-turkey-meal-prep-2-500x500.jpg Blog - Korean Style Turkey Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2022/4/13/try-this-breathing-exercise-to-find-calm-when-you-feel-overwhelmed monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/7087ff71-8e8f-4f04-ba8d-75bbe330f44a/Powherful+Square+Social+Media+Posts+March+2022.png Blog - Try this Breathing Exercise to find Calm when you feel Overwhelmed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/sleep-tips monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/255447c0-e372-4f5b-858b-96c2bcbb4716/Sleep+Tips+%281%29.png Blog - Having Trouble Sleeping Well? Try these 6 tips! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2022/3/2/how-to-get-more-vegetables-into-your-week monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1a3495df-006a-482c-9ec2-44765bb3c40b/KirstyStudio-23.jpg Blog - How to get more vegetables into your week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2022/2/16/taryn-i-have-so-much-confidence-in-myself-my-strength-and-my-gym-technique-and-i-have-muscle-now monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2021/2/13/testimonial-kierryn- monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1613211909495-8CRUY5311DPJOQ9V3SYS/IMG_1905.JPG Blog - Kierryn - "I'm stronger, more confident and I’m seeing muscles where I’ve never seen muscles before" https://www.powherful.com.au/blog/2022/2/5/body-positivity-reminder monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/97aef938-d4ee-474a-8ceb-02009995c9e0/KIRSTY+HOLMES+MAY+2021-71+copy.jpg Blog - Body Positivity Reminder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2022/2/5/face-it-until-you-ace-it monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/168d3c89-2623-4c1b-a35c-951d1442ee51/Powherful+Quotes.png Blog - Face it Until you Ace it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2022/2/5/cathy-i-can-see-the-difference-in-my-body-no-more-menopausal-tummy-fat-and-i-have-more-energy monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/efa793e8-8a7d-4bce-89e8-5dca8ceffdee/5.png Blog - Cathy - " I can see the difference in my body (no more menopausal tummy fat), and I have more energy!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1bf0c967-52da-4383-9430-12284ad88251/6.png Blog - Cathy - " I can see the difference in my body (no more menopausal tummy fat), and I have more energy!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2022/2/16/emily- monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1645059555348-AC9EICJ5EDNA6TA2BJAY/Testimonials+%281%29.png Blog - Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/4/3/ella-i-have-become-stronger-and-way-more-confident-in-myself monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1617425619702-E35EPQQJWAUPQ1WFSAEI/IMG_3401.jpg Blog - Ella - "I have become stronger and way more confident in myself" https://www.powherful.com.au/blog/2021/10/19/amrita-i-have-overcome-issues-with-my-body-image-and-my-relationship-with-food monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/9597a708-6026-4f7f-8d6a-741746b5f644/Testimonials+%284%29.png Blog - Amrita - "I have made so much progress with my body image and my relationship with food!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/11/12/vegetarian-indian-korma monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/f03610be-f61a-47f7-b13f-1f0f17b94c79/Recipe+Cards+for+Social+Media+%2825%29.png Blog - Vegetarian Indian Korma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/10/25/karen-during-the-8-week-challenge-i-lost-305cm-overall-and-42kg-and-got-much-more-consistent-with-my-habits monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/cced0088-c5b4-403a-9ae0-934d3fb704cb/Testimonials+%282%29.png Blog - Karen - "During the 8 Week Challenge I lost 30.5cm overall and 4.2kg, and got much more consistent with my habits!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/10/15/sweet-and-spicy-beef monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1634297279332-3ARCLRMSTBJ2EEHUFY9Y/Powherful+Recipe+Cards+2021.png Blog - Sweet and Spicy Beef - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/8/24/green-smoothie monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1629770041105-RL22B4SUMHC3BF4KE9EV/Powherful+Youtube+Stills+%281%29.png Blog - Green Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/7/2/raena-since-being-a-powherful-girl-i-have-become-more-confident-comfortable-in-my-own-body-proud-strong-and-i-feel-like-i-belong-somewhere monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1629767911358-NMUHCRUIAZRU5G0TSJN7/Testimonials+%281%29.png Blog - Raena: "Since being a Powherful girl I have become more confident, comfortable in my own body, proud, strong and I feel like I belong somewhere" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/8/23/louise monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1629767706422-XNF4G68A4NGUG6IGJ2J5/6.png Blog - Louise: "It's exciting to achieve new goals and get stronger. I've also noticed a positive impact on my mental health!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/7/23/winter-slow-cooker-chicken-soup-recipe monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1627032215287-O8KAAS1FL2SB3I0NO1ZN/Powherful+Youtube+Stills+%281%29.png Blog - Winter Slow Cooker Chicken Soup Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/7/22/how-to-improve-your-self-belief monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1626928461447-DM6I8TXN7L1RDJODB9LR/3.png Blog - How to Improve your Self Belief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/7/21/stop-labelling-foods-as-good-or-bad monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1626925458455-GXNU19MQCVC36G5QDKKQ/Powherful+Quotes+%2811%29.png Blog - Stop Labelling Foods as "Good" or "Bad" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/7/19/emily-my-whole-mindset-around-training-has-changed-i-now-happily-go-out-onto-the-gym-floor-and-know-what-to-do monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1629767854349-8MIT6W2K40B5BQMKVOOG/Testimonials.png Blog - Emily: "My whole mindset around training has changed, I now happily go out onto the gym floor and know what to do!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/7/1/sarah-kirsty-is-hands-down-the-best-coach-ive-ever-had-i-have-gained-huge-improvements-in-my-strength-and-confidence monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1625197909520-GL3J8LOBDE06QV5U9EIC/Untitled+design+%2845%29.png Blog - Sarah: "Kirsty is hands down the BEST coach I’ve ever had! I have gained huge improvements in my strength and confidence!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/7/1/testimonial-sally monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/24f0e030-f78e-4c64-8ad0-90c37e1288a3/Testimonials+%286%29.png Blog - Sally: "Training with Kirsty has changed my life. I am stronger and pain-free!" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/6/30/bend-15-minute-cool-down-flow monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/myfitnesspal-guide monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1578026934492-HB9JOSZOWZQMJ3YZFVFY/myfitnesspal-data-breach-150-million-users.jpg Blog - Myfitnesspal Guide to Track your Food https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1625191160157-NR8YEP06960SNSZYD9ZO/Powherful+Youtube+Thumbnails+%2871%29.png Blog - Myfitnesspal Guide to Track your Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1625193548854-6J1K83DLLB1YVT3RR2V3/Powherful+Youtube+Thumbnails+%2872%29.png Blog - Myfitnesspal Guide to Track your Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1625193593629-NKPBNHG8YX5YYH1TZXTW/Powherful+Youtube+Thumbnails+%2873%29.png Blog - Myfitnesspal Guide to Track your Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1625194214678-NLLI18HLACP5IUUUNA4Z/Powherful+Youtube+Thumbnails+%2874%29.png Blog - Myfitnesspal Guide to Track your Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/blog/2021/1/19/lemon-chicken-stirfry monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1611042375741-H3MJDROXGNIO49RGIEMC/Lemon%2Bstirfry.jpg Blog - Lemon Chicken Stirfry https://www.powherful.com.au/blog/2020/12/27/guided-meditations monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/12/9/sidonie-powherful-has-changed-the-way-i-view-eating-and-exercise-for-the-better monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1607562785697-R2LWPPCIR32G3GZG5ETP/IMG_5944.jpg Blog - Sidonie - Powherful has changed the way I view eating and exercise for the better! https://www.powherful.com.au/blog/2020/12/9/karla-powherful-has-given-me-the-strength-not-only-physically-but-also-mentally monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1607562605148-62BWZS6OUPGZE9ZHO2CM/IMG_8688+2.JPG Blog - Karla - "Powherful has given me strength not only physically, but also mentally" https://www.powherful.com.au/blog/2020/11/22/you-dont-always-have-to-be-dieting-to-see-incredible-changes-in-your-body monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1606022352596-Y2TOO6T9PZOJSHZEM78Z/Powherful+Quotes+%2815%29.jpg Blog - You Don't Always have to be Dieting to see Incredible Changes in your Body! https://www.powherful.com.au/blog/2020/11/21/daily-activity monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1606019846333-OCJ1FEVLIMLAGMPRKJIO/Powherful+Quotes+%288%29.png Blog - 5 Incredible Benefits of a Daily Walk https://www.powherful.com.au/blog/2020/11/14/remindher-journaling monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/10/17/pesto-stuffed-chicken-and-roast-veggies monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1602986756078-CPLZFINSMEHRU62RNH9V/image-asset.jpeg Blog - Pesto Stuffed Chicken and Roast Veggies https://www.powherful.com.au/blog/2020/10/2/steak-with-mustard-sauce-and-pumpkin-mash monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1601622811381-405OT1GNWPQTGN8ZX620/steak-with-mustard-sauce-and-chilli-pumpkin-mash-15366-1.jpg Blog - Steak with Sweet Potato and Pumpkin Mash https://www.powherful.com.au/blog/2020/4/17/homemade-pizza monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1596942794402-8J60JBPXYPW3S4HU1D0Z/Recipe+Cards+for+Social+Media+%2812%29-min.png Blog - Homemade Pizza https://www.powherful.com.au/blog/2020/10/2/you-cannot-pour-from-an-empty-cup monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1601637267010-1B8DATO2XGCQQH5LBPT7/image-asset.png Blog - You Cannot Pour from an Empty Cup https://www.powherful.com.au/blog/2020/8/5/rice-paper-rolls monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1601636893939-O5YF1EMDHSVH4HYT8VSQ/Recipe+Cards+for+Social+Media+%2822%29.png Blog - Rice Paper Rolls https://www.powherful.com.au/blog/2020/8/30/protein-smoothie-5-ways-mahfc monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1599290592068-QDTAP2CZK6JA6J0XENNY/Recipe+Cards+for+Social+Media.jpg Blog - Low Calorie Strawberry Smoothie https://www.powherful.com.au/blog/2020/8/8/chicken-3-ways-fgsdn monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1599291390079-G61RMHWS46DTQHEFSHBG/Recipe+Cards+for+Social+Media+%282%29.jpg Blog - Honey Soy Chicken https://www.powherful.com.au/blog/2020/9/10/are-you-working-your-core-correctly monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/9/5/remindher-confidence-in-the-gym monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/8/30/protein-smoothie-5-ways monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1599291026216-5P6UJ3KJAPZEP4I6EFFB/Recipe+Cards+for+Social+Media+%2818%29.png Blog - Pumpkin Pie Smoothie https://www.powherful.com.au/blog/2020/8/8/chicken-3-ways monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1599291390079-G61RMHWS46DTQHEFSHBG/Recipe+Cards+for+Social+Media+%282%29.jpg Blog - Chicken 3 Ways https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1599292063326-2CGEEAEJS03ASZKXQVZI/Recipe+Cards+for+Social+Media+%2819%29.png Blog - Chicken 3 Ways https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1596950976810-3GBML5APVXT1A4JGA57G/Recipe+Cards+for+Social+Media+%2817%29.png Blog - Chicken 3 Ways https://www.powherful.com.au/blog/2020/9/5/choc-coco-protein-balls monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1599290225843-1RNPX68KZ8A2C2JGXN4Z/Recipe+Cards+for+Social+Media.jpg Blog - Choc Coco Protein Balls https://www.powherful.com.au/blog/2020/8/23/bend-6-follow-along-flow monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/8/16/remindher-self-belief monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/8/16/simple-breathing-meditation monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/8/16/remindher-empowered-eating monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/principles-of-munch monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/8/16/remindher-celebrate-and-acknowledge-your-progress monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/8/16/remindher-80-and-done-is-better-than-100-and-pending monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/8/16/remindher-reflection monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/remindher-return-to-rest-and-digest-state-daily monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/remindher-goal-setting monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/bend-five monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/8/5/quinoa-bowls monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1596607807372-99SBPHVC5OGU7WEJIFFU/Recipe+Cards+for+Social+Media+%285%29.png Blog - 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What is Self Care? https://www.powherful.com.au/blog/2020/4/5/bend-flow-2 monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/4/2/bodyweight-build monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/4/5/beginner-home-build monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/3/30/bodyweight-blitz monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/3/29/bend-flow-1-full-body monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/3/29/bend-flow-3-full-body monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/3/19/powherful-home-workout monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/3/18/home-band-leg-and-booty-workout monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/3/18/build-home-1-full-body-workout-using-dumbbells-and-band monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/1/5/powherful-testimonial-nikii monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1583980298389-DTCT2614NL7AO1HIFBW0/89257831_1062702300759102_3456259744728088576_o.jpg Blog - Nikii - “I honestly do not know how I would approach my fitness anymore without the Powherful program, it's a game changer!” https://www.powherful.com.au/blog/2020/3/11/progressing-your-workouts monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1583979574039-Z6FFI31LKW73X29YX88S/KITSIE+HOLMES+-+OCTOBER+19+SMA+SHOOT-1920.jpg Blog - Progressing your Workouts https://www.powherful.com.au/blog/2020/3/7/the-spectrum-of-self-talk monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1583566438532-VOPUQZ5UVOMETJ8DFEDU/Powherful+Guide+Diagrams++%281%29.png Blog - The Spectrum of Self Talk https://www.powherful.com.au/blog/2020/2/14/kyra-ive-been-able-to-build-consistency-with-habits-ive-tried-to-incorporate-in-my-life monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1581664166831-CXPIGT6CHOWO9HYSFJ88/Kyra%2BTestimonial.jpg Blog - Kyra - “I have finally become consistent with habits I have been trying to do my whole life” https://www.powherful.com.au/blog/2020/2/26/stuffed-capsicums monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1582708291408-05TZETH0HHB8S86YCUEM/classic-beef-stuffed-peppers-horizontal.jpg Blog - 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Habits - Maintaining Momentum Image credit: www.jamesclear.com https://www.powherful.com.au/blog/2020/2/2/meal-prep-guide-1 monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1580881006409-W2PE0AV2QUC1X3GAFKQM/healthy-chicken-fajitas-meal-prep-5.jpg Blog - Meal Prep Guide https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1580882834575-A87Q2OPVRHGRR8KT76BX/MEAL+PLANNER+%283%29.jpg Blog - Meal Prep Guide https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1580887764810-FFSNRDWLZDHJPSCXP1Z5/Screen+Shot+2020-02-05+at+2.38.49+pm.png Blog - Meal Prep Guide https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1580885439715-KRA17V7ZAYVL57CIRLD2/Munch+Resources+-+Powherful+Macronutrient+Souces.png Blog - Meal Prep Guide https://www.powherful.com.au/blog/2020/2/2/rainbow-stirfry monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1580620519904-USU33DG54QW336K86RBT/image-asset.png Blog - Rainbow Stirfry https://www.powherful.com.au/blog/2020/1/5/tracy monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1578272002311-UW085UIJ9XGQBX28C6J2/image-asset.jpeg Blog - Tracy - "I have stopped looking at the scales and started listening to my body and now enjoy how strong and fit I feel. I did get to my goal of wearing that Bikini top in Hawaii!" https://www.powherful.com.au/blog/2020/1/2/using-a-food-diary monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1578026773523-U6CX1V0I7R96HQBTMJTY/image-asset.jpeg Blog - Using a Food Diary https://www.powherful.com.au/blog/2020/1/2/about-the-pillars-of-powherful-move-mind-and-munch monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1578026557467-129D5V5L0MLY09ZPXL97/image-asset.png Blog - About the Pillars of Powherful - Move, Mind and Munch https://www.powherful.com.au/blog/2020/1/2/why-did-i-start-powherful monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2020/1/2/xj7lc2n8fp0amdo09x4844xqhzz8rx monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1578025928853-EH76NP4UQKUZ0FJB59BZ/image-asset.jpeg Blog - Red Chicken Curry https://www.powherful.com.au/blog/2020/1/2/slow-cooked-barbecue-chicken-meal-prep monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1578025806044-NE4591D7K5FVFRPXZUQL/Slow-Cooker-BBQ-Shredded-Chicken-9.jpg Blog - Slow Cooked Barbecue Chicken Meal Prep https://www.powherful.com.au/blog/2020/1/2/raspberry-protein-bliss-balls monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1578025676050-CU85R1HNNP3IZCJFA6LJ/frozen-raspberries-133840-2.jpg Blog - Raspberry Protein Bliss Balls https://www.powherful.com.au/blog/2019/12/4/powherful-testimonial-kierryn monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1575853582322-C4V0HX7L9IAWHVEVTDRC/IMG_6080.jpg Blog - Kierryn - "Through the program I am overcoming my biggest problem, my anxiety. I am doing things more independently and achieving goals I’ve set for myself mentally and physically" https://www.powherful.com.au/blog/2019/12/4/91m7pbg1l2zavmnbrnhcmd255jbcvs monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1575454682184-5WS9EPHQW0PGUB8Y4J2X/Sidonie+Testimonial+Powherful.jpg Blog - Sidonie - "My relationship with my body has been the biggest change for me and learning to listen and respect it. I went from being inconsistent to being educated, confident and strong."  https://www.powherful.com.au/blog/2019/10/6/about-the-pillars-of-powherful-move-mind-and-munch monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1570408201039-2GCOUKS7R8GPXV4ZZLTT/Screen+Shot+2019-02-13+at+11.43.41+am.png Blog - About the Pillars of Powherful - Move, Mind and Munch https://www.powherful.com.au/blog/2019/8/6/what-your-emotions-are-trying-to-say monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1565078579511-HOYYRLG72PM0MFXC2TD4/KIRSTY+HOLMES+-+GYM+2019-6395.jpg Blog - What Your Emotions are Trying to Say https://www.powherful.com.au/blog/2019/6/8/perfectionism-is-the-enemy-of-done monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1566201414373-TTZ7IYEIJPYWXJDAA98C/Screen+Shot+2019-08-14+at+4.48.26+pm.png Blog - Perfectionism is the Enemy of Done https://www.powherful.com.au/blog/2019/8/19/the-best-tool-for-self-reflection monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1566201061440-8SG84S8LCEJ435WAB9E6/KIRSTY+HOLMES+-+LIFESTYLE+2019-9624+copy.jpg Blog - 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Accessory Exercises https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1554276026832-HPJSFPRS7DCEWC9LH71H/KIRSTY+HOLMES+-+READY+TO+LOAD-9115+copy.jpg Blog - Accessory Exercises https://www.powherful.com.au/blog/2019/4/2/meditation-and-mindfulness monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2019/3/19/planning-and-tracking-your-food monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2019/3/19/cardiovascular-training-blitz monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2019/3/19/emotions-and-beliefs monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1553043183593-OSYVSXGRBCZOEIUHHD65/Mind+Trifecta Blog - Emotions and Beliefs https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1553056916741-LRO3POPRZIG80RBBKAI7/wheel-of-emotions.jpg Blog - Emotions and Beliefs https://www.powherful.com.au/blog/2019/3/19/quality-and-quantity monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1553146569134-UOE70TUKFIWF7J71VTEJ/QUALITY.png Blog - 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Strength Training (BUILD) https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1551247143333-QZOAPN3K2HESOKE61C9E/KIRSTY-HOLMES-7311.jpg Blog - Strength Training (BUILD) https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1552460643238-0KYSS9VCQIJNQ1DMDV9Y/Screen+Shot+2018-11-09+at+11.28.13+am.png Blog - Strength Training (BUILD) https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1552460617453-Q686QVLVON6VBLIHRNRO/image-asset.png Blog - Strength Training (BUILD) https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1552460723228-B4N057WYAB4QRYZ13OEZ/Screen+Shot+2018-11-09+at+10.29.22+am.png Blog - Strength Training (BUILD) https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1552460780150-FV1MJ71ZCOGVQH2NCUQS/image-asset.png Blog - Strength Training (BUILD) https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1552460853880-XTCNLNM8Y9XZPRKK5UMY/Screen+Shot+2018-11-09+at+11.25.31+am.png Blog - Strength Training (BUILD) https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1552460963841-NVCEUZ39OZMBGAL7LW1C/image-asset.jpeg Blog - Strength Training (BUILD) https://www.powherful.com.au/blog/ratios monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/week-one-mind monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1552366444414-LEQJSGR7KCJAM2RU5DVB/Wheel+of+Life.jpg Blog - Self Awareness and Goal Setting https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1552364750857-7SW4KJY9Y53VIEGUS3K5/The+Goal+Setting+Feedback+Loop+%281%29+copy.png Blog - Self Awareness and Goal Setting https://www.powherful.com.au/blog/2018/9/18/whats-the-difference-deadlift monthly 0.5 2025-04-17 https://www.powherful.com.au/blog/2018/8/29/test-blog-2 monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1537232778617-FCY6EPYIKAFIWHA3DM22/hipflexorstretch.jpg Blog - The Best Stretch to Open Your Hips https://www.powherful.com.au/blog/2018/8/29/test-blog-1 monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1540795855987-J24RIV49PWP9Z2U1GUX7/_MG_4468-copysml.jpg Blog - 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Powherful Christmas Party 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/powherful-events/powherful-christmas-party monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/32281f17-71b5-4f1b-8558-e1baf9197f12/Powherful+Christmas+Party.jpg Powherful Events - Powherful Christmas Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/powherful-events/pool-party monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/e1ed2927-b402-431e-93f2-bc029ea74cdc/Pool+Party.jpg Powherful Events - Powherful End of Year Pool Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/powherful-events/powherful-project-boxing-event monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/012be6fc-8a21-4533-b3b3-6ec5cdcac37f/Boxing+Event+Square.jpg Powherful Events - The Powherful Project Beginner Boxing Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/powherful-events/meet-up-aug-2023-barbie monthly 0.5 2025-04-17 https://www.powherful.com.au/powherful-events/sept-2023-flight-club monthly 0.5 2025-04-17 https://www.powherful.com.au/kirstys-story daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1624081047394-FK19LC8658QJSOBCSM8C/Powherful+IG+Portrait+Post.jpg Kirsty's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1624081047394-FK19LC8658QJSOBCSM8C/Powherful+IG+Portrait+Post.jpg Kirsty's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/contact daily 0.75 2025-04-17 https://www.powherful.com.au/powherful-classes daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/9a11d246-acb7-466c-9ba9-d4f12747fed4/PT+Images.jpg Powherful Group Classes - Powherful Classes - Unlimited access to the Powherful Group Classes - 3x strength program updated monthly with fresh workouts - Powherful app access with workouts with video exercise demonstrations - Nutrition tracker and recipe ideas - Meditation and mindfulness exercises - Supportive community and group chat $45 a week https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/eb36482e-09ae-4398-97e6-79a0cbe2ad05/Powherful+Classes+Banner.png Powherful Group Classes https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1d4b18d4-3c5e-4df1-8327-e2edc168116e/Class+Glute+Bridge.png Powherful Group Classes - Class Times Monday 1:30pm & 5:30pm Tuesday 5:30pm Wednesday 6:00am & 1:30pm Thursday 5:30pm Friday 6:00am Saturday 8:00am *Subject to changes on public holidays Classes run for 60 minutes. With the membership you can book as many as you like to attend. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/9a11d246-acb7-466c-9ba9-d4f12747fed4/PT+Images.jpg Powherful Group Classes - Classes Membership Unlimited access to the Powherful Group Classes 3x strength program updated monthly with fresh workouts Powherful app access with workouts with video exercise demonstrations Supportive community and group chat $45 a week https://www.powherful.com.au/book-introductory-session daily 0.75 2026-03-23 https://www.powherful.com.au/setting-goals daily 0.75 2025-04-19 https://www.powherful.com.au/on-demand-programs daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/eaeaebba-c352-4578-8f37-e24ac033b378/Powherful+Home+Program On Demand Programs - Powherful Home Program Want to do your fitness at home? You can now do the Powherful workouts anytime, anywhere! Includes Build, Blitz and Bend sessions to get your strength, cardio and fitness in, anywhere! https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/eaeaebba-c352-4578-8f37-e24ac033b378/Powherful+Home+Program On Demand Programs - Powherful Home Program Want to do your fitness at home? You can now do the Powherful workouts anytime, anywhere! Includes Build, Blitz and Bend sessions to get your strength, cardio and fitness in, anywhere! https://www.powherful.com.au/client-check-in daily 0.75 2022-06-03 https://www.powherful.com.au/pre-exercise-form daily 0.75 2022-07-18 https://www.powherful.com.au/program-reflection daily 0.75 2024-01-08 https://www.powherful.com.au/personal-training daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/7fbabe7a-7baf-4766-a97c-2af7d9c614de/2.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/73a4230a-2b8e-445d-a42e-37adda9eb7eb/3.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/7fbabe7a-7baf-4766-a97c-2af7d9c614de/2.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/73a4230a-2b8e-445d-a42e-37adda9eb7eb/3.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/72622539-5ad8-4a5b-a480-6f774630690a/Promo+Square+Posts.png Personal Training - About Kirsty Hi! I am Kirsty, I am a qualified Personal Trainer specialising in women’s health and wellbeing. I am passionate about coaching women to find their inner strength and value through health and wellbeing. This is because when I started my fitness journey, I didn’t have correct guidance and went down an unsustainable path with diets, excessive workouts and forcing myself to change. I didn’t get the results I wanted and instead was damaging my health, self-confidence and body image. Then everything changed when I went to University and began studying nutrition, training and mindset. I changed my approach and began to choose healthy and sustainable habits over extremes. I rebuilt my health, learned to accept my body, and built healthy lifestyle I can maintain. It is my mission to empower as many women as possible in their health and wellbeing, and help them to show up in their lives with health, vibrance and confidence! https://www.powherful.com.au/set-your-goals daily 0.75 2025-01-14 https://www.powherful.com.au/powherful-feedback-form daily 0.75 2022-09-27 https://www.powherful.com.au/powherful-review-form daily 0.75 2022-09-27 https://www.powherful.com.au/band-holiday-guide daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/f056b856-01a5-461a-83dd-773d048f967b/Band+Holiday+Guide.png Band Holiday Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/f056b856-01a5-461a-83dd-773d048f967b/Band+Holiday+Guide.png Band Holiday Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/powherful-challenge-sign-up daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/64b2ff02-87ff-4b63-a71c-afbd2f7cb11d/Aug+24+Healthy+Habits+Banner+.png Powherful Challenge Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/64b2ff02-87ff-4b63-a71c-afbd2f7cb11d/Aug+24+Healthy+Habits+Banner+.png Powherful Challenge Sign Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/referrals daily 0.75 2023-09-19 https://www.powherful.com.au/challenge-content daily 0.75 2025-04-19 https://www.powherful.com.au/guide-books daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/f3c803eb-c774-4cb2-a27d-ccc3c190df56/Powherful+Program+Guide+Book+%28Feb+2022%29.png Guide Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/f3c803eb-c774-4cb2-a27d-ccc3c190df56/Powherful+Program+Guide+Book+%28Feb+2022%29.png Guide Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/balanced-meals-guide daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/cbbdc9da-6541-4ec4-bdac-c9ad32fd138b/Balanced+Meal.jpg Balanced Meals Guide - Balanced Meals A Balanced Meal portion size guide is: 1 palm of protein 1 half cupped hand of carbohydrate 1 thumb of good fat 1 fist of vegetables or fruit https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/75bae161-e2f6-4120-a086-410bbb11e95a/Balanced+Day.jpg Balanced Meals Guide - Balanced Day Over the day, we want a minimum of 3x Balanced Meals (Breakfast, Lunch and Dinner). With snacks to add extra servings when needed. Aiming for 3x Balanced Meals, 2x Fruit and 5x Vegetables over the day. This is to also practise eating regularly to keep your energy levels stable. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/79d4b515-18fe-4fae-ab03-3d233b1b0425/Balanced+Meal+Guide.jpg Balanced Meals Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/cbbdc9da-6541-4ec4-bdac-c9ad32fd138b/Balanced+Meal.jpg Balanced Meals Guide - Balanced Meals A Balanced Meal portion size guide is: 1 palm of protein 1 half cupped hand of carbohydrate 1 thumb of good fat 1 fist of vegetables or fruit https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/75bae161-e2f6-4120-a086-410bbb11e95a/Balanced+Day.jpg Balanced Meals Guide - Balanced Day Over the day, we want a minimum of 3x Balanced Meals (Breakfast, Lunch and Dinner). With snacks to add extra servings when needed. Aiming for 3x Balanced Meals, 2x Fruit and 5x Vegetables over the day. This is to also practise eating regularly to keep your energy levels stable. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/79d4b515-18fe-4fae-ab03-3d233b1b0425/Balanced+Meal+Guide.jpg Balanced Meals Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/how-to-use-the-app daily 0.75 2025-01-17 https://www.powherful.com.au/about-move daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/d94529b5-6d8d-419b-a13d-8f56eb88ad5f/3.jpg About Move - Strength Training Build workouts focus on strength training. We strengthen and shape muscles by working against resistance. If you are afraid of getting bulky from lifting weights, don't worry! It's actually quite the opposite! Building muscle is how you will develop your shape, muscle definition and “tone”! Strength training also leaves you feeling strong and empowered afterwards. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/6e9cab95-d472-445f-a5ac-2665e37e2fad/4.jpg About Move - Cardio Activity Blitz improves your cardiovascular fitness and increases your daily energy expenditure by getting your body moving and heart pumping! To improve your cardio fitness start by focusing on daily activity, getting your steps and heart rate up. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/0e3cd453-d1ea-4c9f-96b7-a3bd851d1146/5.jpg About Move - Flexibility and Recovery Bend keeps you moving freely and assists with recovery from your training. You can complete your Bend session with either a flow or a sequence of stretches. This will assist with your body's ability to remain flexible, supple and healthy. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/32a7ffd5-2c38-4e15-a6b9-8562c192c869/2.jpg https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/d94529b5-6d8d-419b-a13d-8f56eb88ad5f/3.jpg About Move - Build: Strength Training https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/6e9cab95-d472-445f-a5ac-2665e37e2fad/4.jpg About Move - Blitz: Cardio Activity https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/0e3cd453-d1ea-4c9f-96b7-a3bd851d1146/5.jpg About Move - Bend: Flexibility and Recovery https://www.powherful.com.au/about-munch daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/a7d87928-3462-4cbc-a240-e695e7f156f3/Move%2C+Munch+and+Mind+Thumbnails.jpg About Munch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/about-mind-0 daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/617fd62b-cc18-4939-a084-9bc1d00bb98b/Mind.jpg About Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/classes-info daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/cf7c272f-2407-4146-913d-175713ca5993/Powherful+Classes.png Classes Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/cf7c272f-2407-4146-913d-175713ca5993/Powherful+Classes.png Classes Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powherful.com.au/powherful-introductory-education daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/7e411c8b-d228-4e06-9d1d-9c805b6fa66c/Powherful+Getting+Started+Page+icons.jpg Powherful Introductory Education https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1737181084562-QX2WNNHAYR31OJTAJ78H/Powherful+Project+Podcast.jpg Powherful Introductory Education https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/1737005386727-6XFFC9J1J2DEYQS2TIF9/1.jpg Powherful Introductory Education - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/73a4230a-2b8e-445d-a42e-37adda9eb7eb/3.jpg Powherful Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b35c5e92714e56e71b785ce/72622539-5ad8-4a5b-a480-6f774630690a/Promo+Square+Posts.png Powherful Membership - Hi, I’m Kirsty I am a qualified Personal Trainer specialising in women’s health and wellbeing. I am passionate about coaching women to find their inner strength and value through health and wellbeing. This is because when I started my fitness journey, I didn’t have correct guidance and went down an unsustainable path with diets, excessive workouts and forcing myself to change. I didn’t get the results I wanted and instead was damaging my health, self-confidence and body image. Then everything changed when I went to University and began studying nutrition, training and mindset. I changed my approach and began to choose healthy and sustainable habits over extremes. I rebuilt my health, learned to accept my body, and built healthy lifestyle I can maintain. 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