Chicken 3 Ways
Chicken is a simple protein source, but can taste vastly different if you mix it up!
HONEY SOY CHICKEN
INGREDIENTS
1/2 cup soy sauce
1/4 cup honey
2cm piece ginger grated
1 garlic clove crushed
500g chicken
Sesame seeds
METHOD
1. Combine ingredients into a marinade
2. Add chicken and soak for 2 hours
3. Preheat oven to 180 degrees celcius and line baking tray with baking paper.
4. Place chicken in a single layer and sprinkle with sesame seeds
5. Bake for 25-30 mins mins or until cooked
NUTRITION INFO
Serves 4
Calories: 358
Protein: 32
Carb: 20
Fat: 4.5
MORROCAN CHICKEN
INGREDIENTS
750g chicken breast
1/4 cup extra virgin olive oil
1 tsp salt
2 garlic cloves minced
2 tsp paprika
1 tsp cumin
1/2 tsp ground coriander
1/4 tsp ground ginger
1/4 tsp ground tumeric
1/4 tsp ground cinnamon
1/8 teaspoon cayenne pepper
METHOD
1. Place chicken in between 2 sheets of baking paper and pound with a mallet until even thickness.
2. Mix all ingredients in a small bowl
3. Place chicken in ziplock bag/s with marinade and leave to absorb in fridge 20 mins.
4. Preheat pan on medium heat and place chicken with marinade spooned on top. Cook for 2-3 mins either side, with pan covered until cooked through.
SALSA SLOW COOKED CHICKEN
INGREDIENTS
1.5kg Chicken breast
2 tubs salsa
METHOD
1. Place chicken breasts into slow cooker
2. Cover with salsa
3. Cook for 4 hours. Shred and leave to absorb liquid.
4. Serve or store
NUTRITION INFO
Serves: 8
Calories: 357.5
Protein: 39
Carb: 7
Fat: 16